Our classes

We have weekly classes at Sparring Amsterdam (outside during summer) at Museumplein in front of the Stedelijk Museum. Our meetup is open to (kick)boxing enthusiasts of all skill levels who are eager to improve their sparring abilities. 

Prior expertise is required, and a willingness to learn and help others grow is highly encouraged. Please bring your boxing gloves, mouth guard, cup (crotch protector), and shin guards to ensure a safe and enjoyable experience.

Some of the rounds will consist of:

• Focus on Blocking - Practice defensive techniques and improve your ability to effectively block and evade strikes from your opponent.
• Body Shots - Sharpen your body shot delivery and learn how to defend against them.
• Feint-Hit - Develop your feinting skills to create openings and capitalize on them with accurate strikes.
• Give 2, Get 2 - Engage in an exchange of strikes, focusing on speed, accuracy, and defensive maneuvering.
• Jab Mastery - Hone your jab technique, a fundamental punch in (kick)boxing, and work on landing it with precision.
• Defense vs. Offense - Challenge yourself to avoid getting hit while simultaneously aiming to land effective strikes on your opponent.
  
• 'Normal' sparring rounds - We'll set a timer and have multiple sessions with very short breaks and a lot of switching partners.