Sparring Amsterdam
Welcome to Sparring Amsterdam, where (kick)boxing enthusiasts come together to improve their sparring skills and technique. Join us for our exciting sessions of sparring rounds in a safe and structured environment. For beginners or more  experienced athletes: you'll improve your (kick)boxing skills.

Sparring Amsterdam

"Beginner & Advanced level: Everyone will be able to improve their sparring with us!"



About Sparring Amsterdam

At Sparring Amsterdam, we believe that sparring is a vital component of (kick)boxing training. It not only enhances your technical skills but also builds confidence and improves your overall performance.

Our classes focus on creating a fun and challenging environment for (kick)boxing enthusiasts to engage in productive sparring sessions. We emphasize the importance of structured rounds that target specific aspects of sparring, allowing participants to learn, grow, and have a great time together.


Some of our rounds...

We alternate quickly between rounds, with only a short break in between. You are gonna do loads of rounds with different partners!

  •  Focus on Blocking
  • Feint-Hit
  • Give 2, Get 2
  • Jab Mastery
  • Defense vs. Offense

 These are just a few examples of the rounds we incorporate in our sparring sessions. Our aim is to provide a comprehensive experience that covers various aspects of sparring, helping you become a well-rounded (kick)boxing practitioner.

 



Join us!

Ready to join us for an exciting session of sparring and skill improvement? Fill out the contactform to register for our classes and secure your spot. 

We look forward to welcoming you to the Sparring Amsterdam community! Contact.