At Sparring Amsterdam, we believe that sparring is a vital component of (kick)boxing training. It not only enhances your technical skills but also builds confidence and improves your overall performance.
Our classes focus on creating a fun and challenging environment for (kick)boxing enthusiasts to engage in productive sparring sessions. We emphasize the importance of structured rounds that target specific aspects of sparring, allowing participants to learn, grow, and have a great time together.
Contact us for 1-on-1 lessons, or join one of our weekly sparring sessions. Some experience is required to participate. Bring your own gloves, shin guards (optional), cup (definitely use one, guys) and mouth guard (never spar without!).